Sober living

Not just falling asleep easier, but staying asleep and waking up feeling actually rested. When your sleep improves, everything else follows. Your energy increases (67% of participants reported this). Your concentration sharpens (57% noticed this https://www.allheartboat.com/sober-living/cognitive-behavioural-therapy-cbt/ change). You stop hitting

I could hear you calling me even when I was with others, and I began to lose everything my friends, my relationships, my happiness. Writing this letter is my way of saying goodbye to the hold you’ve had over my